Use This Exercise To Let Go Of Anger And Restructure Negative Belief Behind It

In my last article entitled 7 Myths About Anger That Keep You Down I shared several common cognitive pitfalls people fall into to rationalize their anger. If you’re unsure if you’ve ever fallen into one of these traps then I encourage you to read that first. Today, I’ll share an exercise for paid subscribers that you can do anytime you’re stuck on anger, sadness, anxiety, fear, or any other belief holding you hostage to negative emotions.