When fear keeps you stuck, the answer isn't to be fearless—it's to become more flexible.
I've worked with CEOs, founders, first responders, frontline employees, and everyone in between, and what they all have in common is a drive to achieve. However, they also feel overwhelmed with tasks, stuck in their decision making, and disconnected from the people and activities that give them joy. My goal is to help you build a life that you're actively participating in, rather than watching from the sidelines.
My approach is built on two core pillars:
✅ Personal Stability: We first build a rock-solid foundation, giving you a secure base from which to operate, make decisions, and handle stress.
✅ Psychological Flexibility: From that stable base, we develop your ability to adapt to chaos, navigate challenges without getting derailed, and take committed action toward what truly matters.
My Story: From Navy SEAL to Therapist (in training)
My mission is personal. In the Teams, talking with a therapist was a non-starter. We feared the stigma, the perception of weakness, and what our teammates might think.
The irony? By avoiding therapy for fear of what others thought, we were already living in the shadow of the very thing we sought to avoid.
After leaving the military and facing my own struggles, I saw this stigma for what it was: a detriment not just to the individual, but to the team and the mission. I decided the most effective way to fight it was to become the change I wanted to see. I became a therapist myself.
Now, I use my unique experience at the intersection of elite performance and mental health to help others build the resilience and flexibility I wish we'd all had.
Ready to move from fear to flexibility?
Let’s chat!
Jeff is the author of the Amazon #1 new release Navigating Chaos: How to Find Certainty in Uncertain Situations. Follow him on instagram or facebook. Read his full bio here.
