Yoga Therapy for Self-Healing offers compassionate guidance and practical tools from yoga therapy to empower those on the journey of trauma recovery and self-healing.

Original philosophical essays on hardship, ease, war, pre-state, self-rule, and dogs | Former Navy SEAL

Non-fiction and Fiction delivered in wisdom dumps and short stories

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.

Thoughts on life's transformations, writing, and experiencing life after time spent in the military.

A virtual gratitude journal by writer and teacher, Alex Elle.

Stay happy, energised and free as a modern man.

My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.

Reflections on Personal Transformation and Relationships

Self help in a shot glass.

Curated tools, principles and lessons for smarter living. Master the best of what great thinkers have already figured out. Join curious people from Microsoft, Google, LinkedIn and Apple. Got a surprise for you.